Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...13 row
6,843
Meters
34:47.9
Time
2:32.5
Pace
393
Calories
128
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 1:03:47.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 940 |
| Drag Factor | 134 |
December 02, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.9 | 6,843 | 2:32.5 | 99 | 677 | 35 | 128 | |
| 20:00.0 | 3,244 | 3:04.9 | 55 | 489 | 19 | 119 | |
| r: 2:00 | 14 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 37 | 119 | |
| r: 1:00 | 22 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 36 | 119 | |
| r: 2:00 | 21 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 36 | 119 | |
| r: 1:00 | 21 | ||||||
| 1:24.9 | 300 | 2:21.5 | 124 | 720 | 37 | 67 | |
| r: 5:00 | 22 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 32 | 231 | |
| r: 1:00 | 24 | ||||||
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 30 | 113 | |
| r: 2:00 | 23 | ||||||
| 1:21.0 | 300 | 2:15.0 | 142 | 755 | 41 | 75 | |
| r: 1:00 | 23 | ||||||
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 41 | 232 | |
| r: 5:00 | 26 | ||||||
| 1:15.3 | 300 | 2:05.5 | 177 | 908 | 37 | 118 | |
| r: 1:00 | 23 | ||||||
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 36 | 118 | |
| r: 2:00 | 25 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 38 | 121 | |
| r: 1:00 | 27 | ||||||
| 1:18.4 | 300 | 2:10.6 | 157 | 826 | 46 | 113 | |
| r: 5:00 | 464 | ||||||
| r735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.