Nickita Anne-Fleur JACOBY-KOALY 45:00 row
6,337
Meters
45:00.0
Time
3:33.0
Pace
324
Calories
131
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 168 |
December 03, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,337 | 3:33.0 | 36 | 432 | 324 | 21 | 131 |
| 9:00.0 | 1,643 | 2:44.3 | 79 | 566 | 85 | 28 | 146 |
| 18:00.0 | 1,548 | 2:54.4 | 66 | 526 | 79 | 30 | 140 |
| 27:00.0 | 873 | 5:09.2 | 12 | 293 | 44 | 14 | 124 |
| 36:00.0 | 1,350 | 3:20.0 | 44 | 460 | 69 | 21 | 137 |
| 45:00.0 | 923 | 4:52.5 | 14 | 313 | 47 | 14 | 110 |
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Workout Graph
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