Nickita Anne-Fleur JACOBY-KOALY v12:00/2:00r...10 row
7,417
Meters
35:18.9
Time
2:22.8
Pace
431
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,779 |
| Overall Time | 58:18.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 991 |
| Drag Factor | 111 |
December 06, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.9 | 7,417 | 2:22.8 | 120 | 732 | 30 | |
| 12:00.0 | 2,018 | 2:58.3 | 62 | 510 | 20 | |
| r: 2:00 | 18 | |||||
| 2:20.0 | 600 | 1:56.6 | 220 | 1054 | 31 | |
| r: 1:00 | 17 | |||||
| 2:40.9 | 600 | 2:14.0 | 145 | 783 | 36 | |
| r: 1:00 | 17 | |||||
| 2:39.0 | 600 | 2:12.5 | 150 | 815 | 34 | |
| r: 5:00 | 13 | |||||
| 2:24.3 | 600 | 2:00.2 | 201 | 972 | 32 | |
| r: 1:00 | 15 | |||||
| 2:39.0 | 600 | 2:12.5 | 150 | 815 | 35 | |
| r: 1:00 | 20 | |||||
| 2:37.2 | 600 | 2:11.0 | 156 | 824 | 31 | |
| r: 5:00 | 29 | |||||
| 2:32.2 | 600 | 2:06.8 | 172 | 875 | 30 | |
| r: 1:00 | 20 | |||||
| 2:40.9 | 600 | 2:14.0 | 145 | 783 | 34 | |
| r: 1:00 | 19 | |||||
| 2:45.3 | 600 | 2:17.7 | 134 | 740 | 26 | |
| r: 5:00 | 194 | |||||
| r362 |
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Workout Graph
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