Nickita Anne-Fleur JACOBY-KOALY 45:00 row
5,775
Meters
45:00.0
Time
3:53.7
Pace
293
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 139 |
December 10, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,775 | 3:53.7 | 27 | 390 | 293 | 21 |
| 9:00.0 | 1,675 | 2:41.1 | 84 | 586 | 88 | 28 |
| 18:00.0 | 1,274 | 3:31.9 | 37 | 420 | 63 | 28 |
| 27:00.0 | 1,193 | 3:46.3 | 30 | 400 | 60 | 21 |
| 36:00.0 | 803 | 5:36.2 | 9 | 266 | 40 | 14 |
| 45:00.0 | 831 | 5:24.9 | 10 | 280 | 42 | 15 |
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Workout Graph
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