Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...14 row
11,044
Meters
1:00:00.0
Time
2:42.9
Pace
595
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,424 |
| Overall Time | 1:09:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 1615 |
| Drag Factor | 124 |
December 11, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,044 | 2:42.9 | 81 | 595 | 29 | |
| 20:00.0 | 3,342 | 2:59.5 | 60 | 507 | 20 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 40 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 27 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 25 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 18 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 20 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 36 | |
| r: 5:00 | 128 | |||||
| 25:00.0 | 4,844 | 2:34.8 | 94 | 624 | 33 | |
| r: 2:00 | 241 | |||||
| r380 |
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Workout Graph
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