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Nickita Anne-Fleur JACOBY-KOALY v20:00/1:00r...21 row

7,844

Meters

36:26.8

Time

2:19.3

Pace

458

Calories

160

Heart Rate

Rest Distance479
Rest Time16:00.0
Overall Distance8,323
Overall Time52:26.8
Average Watts129
Calories Per Hour753
Stroke Rate26
Stroke Count859
Drag Factor115

December 18, 2024 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:26.8 7,844 2:19.3 129 753 26 160
20:00.0 3,809 2:37.5 90 606 19 134
r: 1:00 17
0:38.7 150 2:09.0 163 837 15 140
r: 0:30 18
1:00.0 266 1:52.7 244 1080 41 164
r: 1:00 17
0:37.6 150 2:05.3 178 861 16 151
r: 0:30 19
1:00.0 269 1:51.5 252 1140 41 170
r: 1:00 20
0:37.9 150 2:06.3 174 854 16 154
r: 0:30 18
1:00.0 272 1:50.2 261 1140 40 174
r: 1:00 24
0:37.8 150 2:06.0 175 857 16 157
r: 0:30 18
1:00.0 250 2:00.0 203 960 39 169
r: 1:00 18
0:38.7 150 2:09.0 163 837 15 151
r: 0:30 16
1:00.0 257 1:56.7 220 1020 39 169
r: 1:00 21
0:37.4 150 2:04.6 181 866 16 158
r: 0:30 18
1:00.0 259 1:55.8 225 1020 38 172
r: 1:00 16
0:39.3 150 2:11.0 156 824 15 158
r: 0:30 14
1:00.0 248 2:00.9 198 960 37 171
r: 1:00 16
0:40.0 150 2:13.3 148 720 15 153
r: 0:30 18
1:00.0 246 2:01.9 193 960 38 171
r: 1:00 16
0:39.8 150 2:12.6 150 814 14 157
r: 0:30 18
1:00.0 230 2:10.4 158 840 38 167
r: 1:00 16
0:39.4 150 2:11.3 155 822 14 158
r: 0:30 17
1:00.0 238 2:06.0 175 900 38 170
r: 1:00 124
r479

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Workout Graph

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