Nickita Anne-Fleur JACOBY-KOALY 45:00 row
5,974
Meters
45:00.0
Time
3:45.9
Pace
307
Calories
122
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 126 |
December 19, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,974 | 3:45.9 | 30 | 409 | 307 | 18 | 122 |
| 9:00.0 | 1,705 | 2:38.3 | 88 | 600 | 90 | 28 | 122 |
| 18:00.0 | 805 | 5:35.4 | 9 | 280 | 42 | 9 | 120 |
| 27:00.0 | 1,467 | 3:04.0 | 56 | 506 | 76 | 27 | 121 |
| 36:00.0 | 767 | 5:52.0 | 8 | 253 | 38 | 11 | 121 |
| 45:00.0 | 1,230 | 3:39.5 | 33 | 406 | 61 | 15 | 127 |
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