Nickita Anne-Fleur JACOBY-KOALY 45:00 row
5,699
Meters
45:00.0
Time
3:56.8
Pace
293
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 120 |
January 07, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,699 | 3:56.8 | 26 | 390 | 293 | 22 |
| 9:00.0 | 1,384 | 3:15.0 | 47 | 466 | 70 | 27 |
| 18:00.0 | 1,538 | 2:55.5 | 65 | 520 | 78 | 27 |
| 27:00.0 | 1,302 | 3:27.3 | 39 | 440 | 66 | 27 |
| 36:00.0 | 654 | 6:52.8 | 5 | 253 | 38 | 15 |
| 45:00.0 | 821 | 5:28.8 | 10 | 273 | 41 | 14 |
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Workout Graph
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