Nickita Anne-Fleur JACOBY-KOALY v20:00/5:00r...4 row
7,982
Meters
39:17.1
Time
2:27.6
Pace
456
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,560 |
| Overall Time | 59:17.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 110 |
January 13, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.1 | 7,982 | 2:27.6 | 109 | 696 | 27 | |
| 20:00.0 | 3,483 | 2:52.2 | 68 | 534 | 18 | |
| r: 5:00 | 12 | |||||
| 6:02.9 | 1,500 | 2:00.9 | 198 | 972 | 30 | |
| r: 5:00 | 16 | |||||
| 6:37.9 | 1,500 | 2:12.6 | 150 | 814 | 30 | |
| r: 5:00 | 13 | |||||
| 6:36.3 | 1,500 | 2:12.1 | 152 | 817 | 31 | |
| r: 5:00 | 537 | |||||
| r578 |
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Workout Graph
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