Nickita Anne-Fleur JACOBY-KOALY v20:00/5:00r...7 row
8,241
Meters
39:03.7
Time
2:22.1
Pace
478
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 1:05:03.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 140 |
January 15, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.7 | 8,241 | 2:22.1 | 122 | 734 | 28 | |
| 20:00.0 | 3,742 | 2:40.3 | 85 | 591 | 19 | |
| r: 5:00 | 13 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1041 | 35 | |
| r: 2:00 | 21 | |||||
| 3:16.1 | 750 | 2:10.7 | 157 | 826 | 35 | |
| r: 5:00 | 19 | |||||
| 3:15.1 | 750 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 20 | |||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 25 | |
| r: 5:00 | 21 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 828 | 29 | |
| r: 2:00 | 22 | |||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 30 | |
| r: 5:00 | 29 | |||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.