Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
15,293
Meters
1:20:00.0
Time
2:36.9
Pace
818
Calories
163
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,889 |
| Overall Time | 1:32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1807 |
| Drag Factor | 104 |
January 20, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,293 | 2:36.9 | 91 | 613 | 22 | 163 | |
| 20:00.0 | 3,465 | 2:53.1 | 67 | 531 | 19 | 150 | |
| r: 2:00 | 14 | ||||||
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 26 | 168 | |
| r: 5:00 | 15 | ||||||
| 30:00.0 | 5,785 | 2:35.5 | 93 | 618 | 22 | 171 | |
| r: 5:00 | 567 | ||||||
| r596 |
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Workout Graph
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