Nickita Anne-Fleur JACOBY-KOALY 45:00 row
7,393
Meters
45:00.0
Time
3:02.6
Pace
402
Calories
145
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 123 |
January 21, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,393 | 3:02.6 | 57 | 536 | 402 | 24 | 145 |
| 9:00.0 | 1,939 | 2:19.2 | 130 | 740 | 111 | 27 | 142 |
| 18:00.0 | 1,622 | 2:46.4 | 76 | 560 | 84 | 34 | 164 |
| 27:00.0 | 1,789 | 2:30.9 | 102 | 660 | 99 | 25 | 151 |
| 36:00.0 | 1,738 | 2:35.3 | 93 | 620 | 93 | 31 | 161 |
| 45:00.0 | 305 | 14:45.2 | 1 | 100 | 15 | 4 | 110 |
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Workout Graph
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