Nickita Anne-Fleur JACOBY-KOALY 36:00 row
4,494
Meters
36:00.0
Time
4:00.3
Pace
230
Calories
141
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 666 |
| Drag Factor | 0 |
January 22, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 4,494 | 4:00.3 | 25 | 383 | 230 | 18 | 141 |
| 8:00.0 | 1,027 | 3:53.6 | 27 | 390 | 52 | 19 | 147 |
| 16:00.0 | 1,039 | 3:50.9 | 28 | 397 | 53 | 20 | 122 |
| 24:00.0 | 898 | 4:27.2 | 18 | 345 | 46 | 16 | 139 |
| 32:00.0 | 1,045 | 3:49.6 | 29 | 397 | 53 | 20 | 146 |
| 36:00.0 | 486 | 4:06.9 | 23 | 390 | 26 | 17 | 152 |
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Workout Graph
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