Nickita Anne-Fleur JACOBY-KOALY 45:00 row
5,793
Meters
45:00.0
Time
3:53.0
Pace
289
Calories
135
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 114 |
February 11, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,793 | 3:53.0 | 28 | 385 | 289 | 20 | 135 |
| 9:00.0 | 1,537 | 2:55.6 | 65 | 520 | 78 | 27 | 154 |
| 18:00.0 | 1,389 | 3:14.3 | 48 | 460 | 69 | 28 | 161 |
| 27:00.0 | 774 | 5:48.8 | 8 | 253 | 38 | 14 | 120 |
| 36:00.0 | 1,170 | 3:50.7 | 28 | 386 | 58 | 19 | 136 |
| 45:00.0 | 924 | 4:52.2 | 14 | 306 | 46 | 16 | 108 |
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Workout Graph
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