David Hidalgo 30:58 row
7,522
Meters
30:58.2
Time
2:03.5
Pace
482
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 104 |
April 19, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.2 | 7,522 | 2:03.5 | 186 | 933 | 482 | 23 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 24 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 |
| 30:58.2 | 263 | 1:50.6 | 258 | 1175 | 19 | 28 |
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Workout Graph
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