David Hidalgo 30:05 row
7,024
Meters
30:05.7
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 103 |
April 28, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,024 | 2:08.5 | 165 | 867 | 432 | 22 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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