David Hidalgo 30:54 row
7,519
Meters
30:54.8
Time
2:03.3
Pace
482
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 104 |
April 29, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.8 | 7,519 | 2:03.3 | 187 | 941 | 482 | 22 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 24 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 |
| 30:54.7 | 218 | 2:05.4 | 177 | 909 | 14 | 22 |
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Workout Graph
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