David Hidalgo v3:00/2:00r...5 row
4,071
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 107 |
May 06, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,071 | 1:50.5 | 259 | 1184 | 26 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 25 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 25 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 26 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 26 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 408 | |||||
| r1,958 |
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Workout Graph
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