David Hidalgo 30:05 row
7,050
Meters
30:05.9
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 107 |
May 08, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,050 | 2:08.0 | 167 | 869 | 436 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 30:05.9 | 10 | 4:55.0 | 14 | 346 | 0 | 0 |
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Workout Graph
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