David Hidalgo 30:55 row
7,514
Meters
30:55.9
Time
2:03.4
Pace
483
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 107 |
May 11, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.9 | 7,514 | 2:03.4 | 186 | 936 | 483 | 23 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 27 |
| 30:55.9 | 231 | 2:00.9 | 198 | 966 | 15 | 24 |
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Workout Graph
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