David Hidalgo v1:00/1:00r...7 row
4,250
Meters
16:00.0
Time
1:52.9
Pace
301
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 107 |
May 12, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,250 | 1:52.9 | 243 | 1128 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 24 | |
| r: 1:00 | 186 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 25 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 27 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 181 | |||||
| r1,293 |
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Workout Graph
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