David Hidalgo 5x1000m/2:30r row
5,000
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,060 |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 102 |
September 04, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 856 | 21 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 21 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 22 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 22 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 22 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 22 | |
| r60 |
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Workout Graph
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