David Hidalgo 5x1000m/2:30r row
5,000
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,093 |
| Overall Time | 33:36.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 106 |
September 14, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 886 | 22 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 22 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 22 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 22 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 23 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | |
| r93 |
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Workout Graph
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