David Hidalgo 5x1000m/2:30r row
5,000
Meters
22:01.9
Time
2:12.1
Pace
299
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,108 |
| Overall Time | 34:31.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 104 |
September 15, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 814 | 22 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 22 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 22 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 22 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 22 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 23 | |
| r108 |
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Workout Graph
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