David Hidalgo 5x1000m/2:30r row
5,000
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 33:02.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 154 |
October 05, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 937 | 22 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 22 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 22 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 22 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 22 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 22 | |
| r80 |
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Workout Graph
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