David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:33.9
Time
2:09.3
Pace
306
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 31:33.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 126 |
November 06, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 22 | |
| 5:26.9 | 1,250 | 2:10.7 | 157 | 838 | 22 | |
| 5:25.4 | 1,250 | 2:10.1 | 159 | 846 | 22 | |
| 5:23.5 | 1,250 | 2:09.4 | 162 | 855 | 22 | |
| 5:18.1 | 1,250 | 2:07.2 | 170 | 884 | 22 | |
| r58 |
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Workout Graph
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