David Hidalgo 4x1250m/2:30r row
5,000
Meters
20:32.2
Time
2:03.2
Pace
321
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 30:32.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 126 |
November 07, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 943 | 22 | |
| 5:16.0 | 1,250 | 2:06.4 | 173 | 896 | 22 | |
| 5:12.3 | 1,250 | 2:04.9 | 180 | 917 | 22 | |
| 5:07.2 | 1,250 | 2:02.8 | 189 | 949 | 23 | |
| 4:56.7 | 1,250 | 1:58.6 | 209 | 1020 | 24 | |
| r97 |
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Workout Graph
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