David Hidalgo 4x1250m/2:30r row
5,000
Meters
20:28.6
Time
2:02.8
Pace
323
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 30:28.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 127 |
November 08, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 22 | |
| 5:15.2 | 1,250 | 2:06.0 | 175 | 901 | 22 | |
| 5:11.2 | 1,250 | 2:04.4 | 181 | 924 | 22 | |
| 5:06.8 | 1,250 | 2:02.7 | 189 | 951 | 23 | |
| 4:55.5 | 1,250 | 1:58.2 | 212 | 1029 | 24 | |
| r91 |
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Workout Graph
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