David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:09.3
Time
2:06.9
Pace
316
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 31:09.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 128 |
November 11, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 22 | |
| 5:20.7 | 1,250 | 2:08.2 | 166 | 870 | 22 | |
| 5:34.7 | 1,250 | 2:13.8 | 146 | 801 | 21 | |
| 5:15.6 | 1,250 | 2:06.2 | 174 | 898 | 23 | |
| 4:58.4 | 1,250 | 1:59.3 | 206 | 1008 | 25 | |
| r71 |
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Workout Graph
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