David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:06.3
Time
2:06.6
Pace
313
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 31:06.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 126 |
November 12, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 23 | |
| 5:24.1 | 1,250 | 2:09.6 | 161 | 852 | 23 | |
| 5:21.1 | 1,250 | 2:08.4 | 165 | 868 | 23 | |
| 5:22.4 | 1,250 | 2:08.9 | 163 | 861 | 22 | |
| 4:58.8 | 1,250 | 1:59.5 | 205 | 1005 | 24 | |
| r104 |
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Workout Graph
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