David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:48.7
Time
2:10.8
Pace
304
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 31:48.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 125 |
November 13, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 22 | |
| 5:25.6 | 1,250 | 2:10.2 | 158 | 845 | 22 | |
| 5:29.1 | 1,250 | 2:11.6 | 153 | 828 | 22 | |
| 5:27.0 | 1,250 | 2:10.8 | 156 | 838 | 22 | |
| 5:27.1 | 1,250 | 2:10.8 | 156 | 837 | 23 | |
| r115 |
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Workout Graph
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