David Hidalgo 4x1250m/2:30r row
5,000
Meters
20:30.0
Time
2:03.0
Pace
323
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 30:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 125 |
November 14, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 23 | |
| 5:13.2 | 1,250 | 2:05.2 | 178 | 912 | 23 | |
| 5:14.7 | 1,250 | 2:05.8 | 175 | 903 | 23 | |
| 5:06.5 | 1,250 | 2:02.6 | 190 | 953 | 23 | |
| 4:55.6 | 1,250 | 1:58.2 | 212 | 1028 | 25 | |
| r134 |
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Workout Graph
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