David Hidalgo 4x1250m/2:30r row
5,000
Meters
20:19.7
Time
2:01.9
Pace
325
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 30:19.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 126 |
November 15, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 5,000 | 2:01.9 | 193 | 963 | 23 | |
| 5:13.9 | 1,250 | 2:05.5 | 177 | 908 | 23 | |
| 5:07.8 | 1,250 | 2:03.1 | 188 | 945 | 23 | |
| 4:59.3 | 1,250 | 1:59.7 | 204 | 1001 | 24 | |
| 4:58.7 | 1,250 | 1:59.4 | 205 | 1006 | 24 | |
| r128 |
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Workout Graph
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