David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:08.6
Time
2:06.8
Pace
320
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 31:08.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 127 |
November 17, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 22 | |
| 5:17.4 | 1,250 | 2:06.9 | 171 | 888 | 22 | |
| 5:44.4 | 1,250 | 2:17.7 | 134 | 760 | 20 | |
| 5:08.9 | 1,250 | 2:03.5 | 186 | 938 | 23 | |
| 4:57.9 | 1,250 | 1:59.1 | 207 | 1011 | 24 | |
| r78 |
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Workout Graph
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