David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:04.9
Time
2:06.4
Pace
313
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 31:04.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 126 |
November 18, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 895 | 22 | |
| 5:25.2 | 1,250 | 2:10.0 | 159 | 847 | 22 | |
| 5:18.8 | 1,250 | 2:07.5 | 169 | 880 | 22 | |
| 5:21.4 | 1,250 | 2:08.5 | 165 | 866 | 22 | |
| 4:59.4 | 1,250 | 1:59.7 | 204 | 1001 | 24 | |
| r122 |
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Workout Graph
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