David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:03.6
Time
2:06.3
Pace
314
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 31:03.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 128 |
November 21, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 22 | |
| 5:18.9 | 1,250 | 2:07.5 | 169 | 880 | 22 | |
| 5:18.7 | 1,250 | 2:07.4 | 169 | 881 | 22 | |
| 5:18.5 | 1,250 | 2:07.4 | 169 | 882 | 22 | |
| 5:07.5 | 1,250 | 2:03.0 | 188 | 947 | 24 | |
| r86 |
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Workout Graph
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