David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:07.9
Time
2:12.7
Pace
298
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 32:07.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 128 |
November 24, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 814 | 21 | |
| 5:29.6 | 1,250 | 2:11.8 | 153 | 825 | 21 | |
| 5:30.6 | 1,250 | 2:12.2 | 151 | 820 | 21 | |
| 5:34.1 | 1,250 | 2:13.6 | 147 | 804 | 21 | |
| 5:33.6 | 1,250 | 2:13.4 | 147 | 806 | 21 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.