David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:29.5
Time
2:08.9
Pace
308
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 31:29.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 127 |
November 25, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 21 | |
| 5:30.9 | 1,250 | 2:12.3 | 151 | 819 | 21 | |
| 5:26.9 | 1,250 | 2:10.7 | 157 | 838 | 21 | |
| 5:26.4 | 1,250 | 2:10.5 | 157 | 841 | 21 | |
| 5:05.3 | 1,250 | 2:02.1 | 192 | 961 | 23 | |
| r66 |
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Workout Graph
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