David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:10.7
Time
2:13.0
Pace
297
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 32:10.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 129 |
November 27, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 21 | |
| 5:32.7 | 1,250 | 2:13.0 | 149 | 811 | 21 | |
| 5:31.3 | 1,250 | 2:12.5 | 150 | 817 | 21 | |
| 5:32.7 | 1,250 | 2:13.0 | 149 | 811 | 21 | |
| 5:34.0 | 1,250 | 2:13.6 | 147 | 805 | 21 | |
| r70 |
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Workout Graph
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