David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:00.6
Time
2:12.0
Pace
300
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 32:00.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 128 |
December 01, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 21 | |
| 5:32.1 | 1,250 | 2:12.8 | 149 | 813 | 21 | |
| 5:30.1 | 1,250 | 2:12.0 | 152 | 823 | 21 | |
| 5:30.4 | 1,250 | 2:12.1 | 152 | 821 | 22 | |
| 5:28.0 | 1,250 | 2:11.2 | 155 | 833 | 22 | |
| r59 |
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Workout Graph
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