David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:13.5
Time
2:13.3
Pace
298
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 32:13.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 128 |
December 02, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 21 | |
| 5:35.4 | 1,250 | 2:14.1 | 145 | 798 | 22 | |
| 5:33.4 | 1,250 | 2:13.3 | 148 | 807 | 21 | |
| 5:32.7 | 1,250 | 2:13.0 | 149 | 811 | 21 | |
| 5:32.0 | 1,250 | 2:12.8 | 149 | 814 | 22 | |
| r52 |
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Workout Graph
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