David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:45.6
Time
2:10.5
Pace
306
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 31:45.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 128 |
December 04, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 21 | |
| 5:22.7 | 1,250 | 2:09.0 | 163 | 860 | 22 | |
| 5:27.2 | 1,250 | 2:10.8 | 156 | 837 | 21 | |
| 5:29.9 | 1,250 | 2:11.9 | 152 | 824 | 22 | |
| 5:26.0 | 1,250 | 2:10.4 | 158 | 843 | 22 | |
| r43 |
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Workout Graph
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