David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 31:53.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 128 |
December 09, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 21 | |
| 5:25.0 | 1,250 | 2:10.0 | 159 | 848 | 22 | |
| 5:28.4 | 1,250 | 2:11.3 | 154 | 831 | 22 | |
| 5:29.9 | 1,250 | 2:11.9 | 152 | 824 | 21 | |
| 5:29.9 | 1,250 | 2:11.9 | 152 | 824 | 22 | |
| r56 |
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Workout Graph
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