David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:21.0
Time
2:14.1
Pace
296
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 32:21.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 128 |
December 11, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 21 | |
| 5:33.1 | 1,250 | 2:13.2 | 148 | 809 | 21 | |
| 5:35.8 | 1,250 | 2:14.3 | 144 | 797 | 21 | |
| 5:37.9 | 1,250 | 2:15.1 | 142 | 787 | 21 | |
| 5:34.1 | 1,250 | 2:13.6 | 147 | 804 | 22 | |
| r59 |
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Workout Graph
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