David Hidalgo 4x1250m/2:30r row
5,000
Meters
24:01.8
Time
2:24.1
Pace
297
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 34:01.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 128 |
December 12, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 701 | 20 | |
| 5:31.9 | 1,250 | 2:12.7 | 150 | 814 | 22 | |
| 5:34.4 | 1,250 | 2:13.7 | 146 | 803 | 22 | |
| 7:21.2 | 1,250 | 2:56.4 | 64 | 519 | 16 | |
| 5:34.3 | 1,250 | 2:13.7 | 146 | 803 | 22 | |
| r46 |
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Workout Graph
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