David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 31:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 129 |
December 26, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 22 | |
| 5:19.6 | 1,250 | 2:07.8 | 168 | 876 | 22 | |
| 5:26.4 | 1,250 | 2:10.5 | 157 | 841 | 22 | |
| 5:23.5 | 1,250 | 2:09.4 | 162 | 855 | 22 | |
| 5:26.6 | 1,250 | 2:10.6 | 157 | 840 | 23 | |
| r110 |
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Workout Graph
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