David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:14.3
Time
2:07.4
Pace
311
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 31:14.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 129 |
December 27, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 23 | |
| 5:25.5 | 1,250 | 2:10.2 | 159 | 845 | 22 | |
| 5:21.1 | 1,250 | 2:08.4 | 165 | 868 | 23 | |
| 5:21.5 | 1,250 | 2:08.6 | 165 | 866 | 23 | |
| 5:06.2 | 1,250 | 2:02.4 | 190 | 955 | 24 | |
| r65 |
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Workout Graph
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