David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:12.9
Time
2:07.2
Pace
313
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 31:12.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 128 |
January 13, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 22 | |
| 5:20.1 | 1,250 | 2:08.0 | 167 | 873 | 22 | |
| 5:16.3 | 1,250 | 2:06.5 | 173 | 894 | 22 | |
| 5:22.0 | 1,250 | 2:08.8 | 164 | 863 | 22 | |
| 5:14.6 | 1,250 | 2:05.8 | 176 | 904 | 22 | |
| r38 |
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Workout Graph
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