David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 32:17.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 128 |
January 15, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 21 | |
| 5:36.4 | 1,250 | 2:14.5 | 144 | 794 | 21 | |
| 5:37.2 | 1,250 | 2:14.8 | 143 | 790 | 21 | |
| 5:35.0 | 1,250 | 2:14.0 | 145 | 800 | 21 | |
| 5:28.5 | 1,250 | 2:11.4 | 154 | 830 | 22 | |
| r41 |
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Workout Graph
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