David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 31:49.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 105 |
January 17, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 22 | |
| 5:27.6 | 1,250 | 2:11.0 | 156 | 835 | 22 | |
| 5:26.2 | 1,250 | 2:10.4 | 158 | 842 | 22 | |
| 5:27.8 | 1,250 | 2:11.1 | 155 | 834 | 23 | |
| 5:28.3 | 1,250 | 2:11.3 | 155 | 831 | 22 | |
| r72 |
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Workout Graph
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